Schedule
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Schedule |
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2008 Pine Lake Track Season Calendar
Some practices are subject to change
Revised 3/31/08
Listed below are dates of Track practice and which grades are to turn out that day. Practice starts each day right after school and ends at 3:35. The Activity Bus leaves at 3:45 PM (4:00 PM on Wednesdays, except April 16). You must be at 10 practices to participate in a meet.
Remember to make sure you have all your forms turned in and you are on the eligibility list. You cannot attend practice until that is done. The $25 District Sports fee needs to be paid to the Bookkeeper by April 25.
Daily Routine:
2:15-2:25 Attendance, stretching, warm-ups, announcements
2:25-3:05 Running workout
3:05-3:35 Field events, hurdles (Non-field event athletes in additional workout activities.)Equipment:
Write your name on all items you own.
Clothes to work out in
Good running shoes to avoid injury
Sweats or windbreakers are recommended for practice days. (Not uniform sweats)
Gloves and hats; be prepared for rainy and cold weather!
Spikes if you choose, ¼ inch for our track, 1/8 inch for Issaquah High track.
Inexpensive watch with a stopwatch
Water bottle with your name on it
Preventative Maintenance:
It is common to be sore at the beginning of the season.
Stretch and do your warm up runs conscientiously; we do these to avoid injury.
Always cool down; don’t just stop after a hard run.
Drink lots of water; pop doesn’t replace bodily fluids lost from sweating, it actually dehydrates you more.
Get to bed and rest at night.
Stretch on your own at home.
To improve, do some easy running on the weekends.
A positive attitude will help you, even when you don’t feel like it!
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Date |
Date |
Grade |
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Date |
Day |
Grade |
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4/14 |
Monday |
7 & 8 |
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5/12 |
Monday |
6, 7, & 8 |
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4/15 |
Tuesday |
7 & 8 |
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5/13 |
Tuesday |
6, 7, & 8 |
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4/16 |
Wednesday 12:15-2:30 |
6, 7 & 8 |
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5/14 |
Wednesday |
6, 7, & 8 |
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4/17 |
Thursday |
6, 7 & 8 |
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5/15 |
Thursday 3:00 PM |
Home vs. Maywood 6, 7, & 8 |
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4/18 |
Friday 7:00 AM |
6, 7 & 8
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5/16 |
Friday |
No Practice |
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4/21 |
Monday |
7 & 8 |
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5/19 |
Monday |
6, 7, & 8 |
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4/22 |
Tuesday |
7 & 8 |
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5/20 |
Tuesday |
6, 7, & 8 |
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4/23 |
Wednesday |
6, 7 & 8 |
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5/21 |
Wednesday |
7, & 8 |
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4/24 |
Thursday |
6, 7 & 8 |
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5/22 |
Thursday 3:30 PM |
Away vs. Mercer Is. 7, & 8 |
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4/25 |
Friday 7:00 AM |
6, 7, & 8
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5/23 |
Friday |
No Practice |
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4/28 |
Monday |
6, 7 & 8 |
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5/26 |
Monday |
No School |
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4/29 |
Tuesday |
6, 7 & 8 |
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5/27 |
Tuesday |
6 , 7 , & 8 |
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4/30 |
Wednesday |
7 & 8 |
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5/28 |
Wednesday |
6, 7 , & 8 |
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5/1 |
Thursday 3:00 PM |
Home vs. Snoq. 7 & 8 6 practice then help |
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5/29 |
Thursday 3:00 PM |
Home vs. Issy M.S. 6, 7, & 8 |
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5/2 |
Friday 7:00 AM |
6 only |
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5/30 |
Friday |
No Practice |
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5/5 |
Monday |
6, 7 & 8 |
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6/2 |
Monday |
7 & 8 in Finals |
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5/6 |
Tuesday |
6, 7 & 8 |
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6/3 |
Tuesday 3:00 PM |
Foothills Finals At Issaquah High 7 & 8 |
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5/7 |
Wednesday |
6, 7, & 8 |
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6/4 |
Wednesday |
Track party after school |
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5/8 |
Thursday 3:00 PM |
Away vs. BLMS 6, 7, & 8 |
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6/5 |
Thursday |
Band/Orchestra CA trips |
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5/9 |
Friday |
No practice |
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